I have set my personal goal to 10 more kilos. INSANE 5 Month Calisthenics Transformation (BODYWEIGHT ONLY!) Assume that you have good genetics. My booty-building … Shoulder press 70 pound dumbells, for reps. 160 lbs -157 lbs ~June 25th, to ~Nov 9th (Pics taken) That’s over 45 pounds. Or it might have been the athletic shape and sexy curves that brought you those second glances. Diet maintenance (change body composition) for 3.5 months (2400 calories) Cut fat for 1 month (2100 calories) Lifts doubled, some of my lifts are impressive at my size, but I have my weak points. 20 months and 17 pounds later I came away with 10 big lessons. This fat shredding, muscle transformation plan will give you all the tools you need to carve out a great physique… in as little as 3 months. Program designer Tim McComsey of TRYMFit says there are three main components to the Winter Bulk-up program: 1. I, however, had a rough idea that I’d bulk to probably 210lbs, or depending on how things went, maybe 215lbs. I started my new lifestyle third of January 2017. ... That's why I recently decided to share my own transformation-something that took me way out of my comfort zone. * Let's take positive side. 6 months later I have now lost over 20 kilos. The program focuses on large muscle groups: chest, back, and legs. Allow me to explain the benefits of a 3-day program. You’ll train each group twice per week. Steroid transformation before and after pictures are a good place to start to learn more about what you can expect from taking performance-enhancing drugs.. You can often find these on Wikipedia and YouTube, and there are also plenty of pictures on steroid transformations on Reddit threads.. 20 months, 17 pounds, and 10 big lessons. The first part of the week will be most challenging; the second part will be scaled back to some degree. With a full body split we have 12 growth opportunities (3 per week) over same period and an upper/lower split, 8 (2 per week). If I did it the right way, knowing my body type, commitment level, and a understanding what realistic standards were I should be gaining about 2-3lbs of lean mass a month. A total eventual loss of 66 pounds. * First of all its totally depends on your muscles response * For example:- some people can increase bicep 1 inch within 3 month and some of can't even add half inch muscle in it. Deadlift almost 3 plates. If we included non-lean mass that may be more like 3-4lbs/month. Steroids Before & After Pictures. This makes sense, as most new habits take 60-90 days to truly bed down. I can already feel I'm using muscles that haven't been used in months/ years/ possibly ever, and it feels massively satisfying. Back in the day you had rippling abs, vascular arms and a barrel-like chest. 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